Martial Arts

An after-school program like sports and musicals can be beneficial in their own way, but martial arts for kids has really special advantages that other after-school

Women self-defense classes can come from a variety of disciplines, but if you truly want to learn self-defense the right way, martial arts is a no-brainer! There’s

Why are more women than ever taking martial arts for women, especially moms? It’s simple. These classes are about so much more than what you’ve

Choosing the best martial arts school in Green Brook is a very personal process. Many different elements of the martial arts experience will come into

Now more than ever, parents are finding that the best martial arts style for kids has an incredible effect on their kids, helping them achieve

There are many reasons students come to martial arts classes, but one of the lesser-known benefits is that of improved mental health. Martial arts classes

We can guess that you’re reading this article because you want to learn self-defense, or how to protect yourself in a fight if you ever

Crowning the best martial arts style for fitness is almost an impossible task. Dozens of martial arts have been practiced for thousands of years, and

Let’s talk about something really important today – the benefits of Taekwondo. A lot of people see martial arts as a purely physical sport, but

Taekwondo vs Karate is one of the longest-standing debates in martial arts. The majority of people assume they’re the same thing, but there are some