How to Build Confidence with Adult Karate Class

Adult Karate Class

How to build confidence: it’s the age-old question. Nowadays, we are so quick to compare ourselves to anyone, anywhere. It’s easy to not feel worthy in your relationships, your work, or any area of your life; but it’s not true. If you’re struggling with confidence, self-esteem, and understanding just how awesome you are, check out these 5 ways that adult karate class can help build confidence in you from the inside out.


How to Build Confidence Step 1: Make Fitness Fun!

Adult Karate ClassHow do we make confidence achievable? We make fitness fun. For starters, punching and kicking in the form of an adult karate class is an awesome form of stress relief. When you get your whole body moving, you’re releasing all that tension from work, kids, relationships, and that lame guy who cut you off in traffic.

Your endorphins are pumping and you feel great. Not only is the workout itself incredibly fun, but it also brings results. It doesn’t matter if you’re using your own body weight or boxing gloves, you’re going to get toned in your arms, your legs, and your core. Long story short, you’re going to break a sweat and have fun doing it. Some amazing people are also waiting for you in your first class. Our members are part of a big, happy Greenbrook family here that supports each other and makes each other laugh. So if you’re looking for some awesome new friends who can cheer you on while you crush your fitness goals, you’ve found the right place.

All of this leads to a really important point: If you’re in martial arts classes or working your butt off at home and not pumped on the exercises you’re doing, you’re not going to have confidence. Let’s say you’re finally melting all that tension with martial arts and your fellow students are cheering you on to achieve your goals; the result will be a new, confident you. Your new addiction will be sweating it out and having fun, which is the first step in building confidence. Your goals are within reach because we teach good times and good workouts with our adult karate school!


How to Build Confidence Step 2: Achieve and Persevere

Adult Karate ClassAfter you’ve officially fallen in love with martial arts and those feel-good endorphins after every adult class, you’ll start coming to class consistently and seeing some improvements right away. Maybe you’re sore the next day, or maybe you notice yourself punching harder, kicking quicker, becoming more flexible. Seeing these little improvements build up over time is the biggest factor in building confidence.

When you witness these small gains turn into massive gains over time, you start to feel how consistency and simply showing up will lead you to achieve your goals. Then, pretty soon it’s belt rank time and you did it, getting your very first belt. The surprising thing about martial arts is that, yes, it is an awesome workout, but it’s also a tool for personal development. It’s a way for you to see just how awesome and capable you are when you consistently show up for yourself.

When that team of classmates is behind you, supporting you every step of the way and rejoicing in your progress, you’ll start to feel more confident, capable, and “Wow, I can do this!” than ever before. That’s because you took the first confidence-boosting step and got into adult karate class!


How to Build Confidence Step 3: Develop A Positive Mindset

Adult Karate ClassGoing off of the personal development piece, an adult karate class are about so much more than just punches and kicks. People of all ages and from all walks of life have been using martial arts for thousands of years, to hone their focus and master their mindset in a community of like-minded people. Our school operates on the notion that martial arts is a life-changing tool that, when wielded properly and consistently, helps people become the absolute best versions of themselves. And in every single class, our teachers are committed to bringing the best version out of you. When asked how to increase confidence, our instructors will tell you that your mind and attitude are the highest priority for change.

Our instructors know that the best version of you exists and will push you until you achieve your potential and then some. One lesson after another, you’ll start to inherit the mindset of your instructors and realize you are SO capable of doing hard things and growing into a superior athlete.

This is where true confidence lies; in believing in your capabilities before anyone else can influence that thought. Being toned and in shape is important, but combining that with honest confidence from the inside out makes you an unstoppable force. That’s why martial arts is so powerful – it’s been creating confident leaders from the start!


How to Build Confidence Step 4: Learn to Defend Yourself with Adult Martial Arts Classes

Adult Karate ProgramNow that you’re all confident and excited and loving your fitness journey; you suddenly find yourself in an emergency. You need to defend yourself or someone you love, and you need to do it now. We always say that self-defense is one of those things you never want to need, but will always be grateful to have in your back pocket.

On top of self-worth, confidence, and fitness, those adult karate program are teaching you self-defense. While you’re having a ball, you’re learning how to protect yourself in case of an attack. There’s nothing like the confidence that comes with knowing you can handle yourself against any stranger on the street. It also helps your loved ones feel safe knowing you can protect them, which is 100% the icing on the confidence cake.


How to Build Confidence Step 5: Give Us A Try! 

Adult Karate ProgramIt doesn’t matter if you’re looking for a confidence boost or just a good ol’ sweat session – try our USA Karate Academy adult martial arts classes in Greenbrook. You will love them, and you’ll pick up some awesome skills along the way. Check out our trial risk-free and see for yourself why hundreds of our students in Greenbrook love martial arts!