Women Self-Defense Classes: What You Need to Know

Self-Defense Classes

Women self-defense classes can come from a variety of disciplines, but if you truly want to learn self-defense the right way, martial arts is a no-brainer! There’s so much more to our self-defense program than what you see in the movies, including lessons in danger awareness, confidence boosters, and hidden mental benefits that may surprise you. Read on to learn some basic self-defense tips and to find out more about how our self-defense program is changing lives in Green Brook!


Self-Defense Classes: The Basics

Adult Karate Class“Women self-defense classes” is kind of a loose term. Some people associate self-defense with guns or violence. Others will hear those words and think of legal justifications like, “I did it out of self-defense!” But at USA Karate Academy, our definition of self-defense is powerful. It’s about using your voice and your actions to protect yourself and others from harm.

This is what makes adult martial arts classes so awesome. It’s not just about the physical moves that can protect you, like the punches, kicks, and locks. It’s about stopping conflict dead in its tracks with your confidence and your assertiveness, before things even have a chance to go sideways, and learning how to stay out of trouble in the first place.

To become brave enough and confident enough to look someone in the eye and loudly say, “Get your hand off of me” or “I don’t know you, stop harassing me.” And ultimately, it’s about protecting yourself and your loved ones with as minimal damage as possible.


Self-Defense for Women

martial arts for womenWhile martial arts is for everybody looking to get fit and learn self-defense, we would be remiss not to dedicate some time to discuss the positive effects for women, who are unfortunately more likely to use self-defense in their lifetimes. According to one 2013 study from the University of Oregon, when women took women self-defense classes they were 2x less likely to receive unwanted sexual contact and 3x less likely to be raped than women who didn’t take self-defense training.

Many factors play into sexual assault, and if you’ve experienced sexual assault, it’s not your fault. This study shows that there are ways to teach ourselves, our daughters, nieces, neighbors, and the women we care about how to stand up for themselves and de-escalate conflict before it even begins. Girl power!


How We Teach Self-Defense

Best Martial Arts Style for FitnessIf you’re interested in women self-defense classes, you should know how they’re being taught. Unlike other self-defense training, the physical act of self-defense is just one piece of our martial arts classes in Green Brook. Our classes are centered on different activities and moves that our students work on throughout the week. They practice consistently to make the moves muscle memory so that they know exactly what to do in an emergency, pretty much without thinking.

A few of the techniques that we teach in our martial arts school are kick techniques, punch techniques, and striking techniques. These can be at a distance or up close to the attacker, to prevent assault from any distance. So there’s the physical aspect that’ll get you into great shape, and then there’s the mental aspect.

We also teach the “soft skills” that are needed for success in any facet of your life, including perseverance, discipline, and confidence. Through positive reinforcement, we push our students to be the best versions of themselves that they can be every single week. Again, these benefits extend into work, relationships, and hobbies and everything improves with martial arts classes, not just your knowledge of self-defense!


Join Our Self-Defense Classes!

Teen Martial Arts ClassesWe hope these tips have been awesome, and you can probably Google self-defense classes near me if you want to learn more. But what’s not on the internet is an instructor dedicated to you and your unique understanding of how to protect yourself. In an emergency, your adrenaline will kick in and if you’ve never been trained on how to use self-defense, you may panic and not know what to do. Self-defense classes with USA Karate Academy are the number one way for you to learn how to protect yourself and the people you love.

Self-defense classes for women near me at Green Brook can help you create an incredible physique, but they can also help you build mental strength, stamina, and confidence you never knew you had. See for yourself how USA Karate Academy adult martial arts classes can change your life the way it’s changed all of our students’ lives our risk-free trial is the way to go! You’ll love it!